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The Basic Yoga Course offered by Prakash Yoga focuses on holistic well-being through a unique blend of spiritual breathing exercises and meditation techniques. Rooted in the teachings of Brahmavidya, this 22-week structured program is designed to enhance physical health, mental clarity, and spiritual awareness.
Course Highlights:
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Duration: 22 weeks
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Focus Areas: Spiritual breathing techniques, meditation, and self-awareness practices
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Benefits: Improved overall health, stress reduction, enhanced concentration, and spiritual growth
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Languages Offered: Marathi, English, Gujarati, and Hindi
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Mode of Instruction: Conducted across multiple centers by dedicated teachers and volunteers
This course is ideal for individuals seeking a deeper understanding of yoga beyond physical postures, emphasizing breath control and inner transformation.
For more details, visit theprakashyoga.com.
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Ad Detail: Basic Yoga Course
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