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"Healthy dal" typically refers to a lentil dish made with nutritious ingredients and prepared in a way that promotes health. Here’s a simple, healthy dal recipe you can try: Ingredients: 1 cup lentils (e.g., yellow moong dal, toor dal, or masoor dal) 3 cups water 1 small onion, finely chopped 1 medium tomato, chopped 2-3 garlic cloves, minced 1-inch piece of ginger, grated 1 green chili (optional), slit 1/2 tsp turmeric powder 1 tsp cumin seeds 1/2 tsp mustard seeds 1/2 tsp garam masala (optional) 1 tsp coriander powder 1/2 tsp red chili powder (optional) Salt to taste 1 tbsp olive oil or ghee A handful of fresh cilantro, chopped 1/2 lemon, for juice
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