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Unlock the transformative journey of exercise. Initially, experience fatigue and muscle soreness. Within a week, heightened energy and improved sleep emerge. After a month, internal enhancements initiate, paving the way for visible changes in three months. A year of consistent effort brings enduring strength, agility, and a healthier, happier you.
For More Information: https://mdhealth.com.au/how-exercise-changes-your-body-after-a-day-a-week-a-month-a-year/
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Ad Detail: How Exercise Changes Your Body After a Day, a Week, a Month, a Year
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