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India, which has a long history of agriculture, has
been growing a wide variety of crops for many years. Millets have risen to
prominence among these crops as a result of their nutritional value, capacity
to thrive in a variety of climates, and role in sustainable farming. Millets
are a category of resilient, small-grained crops that are grown all over the
world in warm areas. They are an excellent source of fiber, minerals, protein,
and carbs. Millets have been grown for many years and constitute a significant
component of Indian cuisine. Millets are a Poaceae family member and are a
small-seeded cereal grain.
These
are the Top Major Millets Grown in India:
Pearl
Millet (Bajra): Pearl millet, commonly known as Bajra, is one of India's
most widely produced millets. It grows well in hot, arid climates, making it
suited for farming in Rajasthan, Gujarat, Haryana, and Uttar Pradesh.
Finger
Millet (Ragi): Finger
millet, also known as Ragi, is widely grown in India, particularly in
Karnataka, Tamil Nadu, Andhra Pradesh, and Odisha. It is an excellent source of
calcium, dietary fiber, and important amino acids.
Foxtail
Millet (Kangni): Foxtail
millet, also known as Kangni, is grown in numerous Indian states, including
Andhra Pradesh, Tamil Nadu, Karnataka, and Maharashtra.
Little
Millet (Kutki): The states
of Karnataka, Tamil Nadu, Andhra Pradesh, and Maharashtra are where little
millet, also known as Kutki, is primarily grown. Including iron, calcium, and
fiber, this millet type is a nutritious powerhouse.
Kodo
Millet (Kodra): Kodra millet,
also known as kodo millet, is grown in humid areas like Odisha, West Bengal,
Jharkhand, and Chhattisgarh. With high concentrations of dietary fiber,
protein, and antioxidants, it is very nutrient-dense.
Benefits
of Adding Millets
- Millets are minimal in fat and calories.
- Antioxidants are abundant in millet.
- Millets can aid in lowering cholesterol and
blood pressure.
- Millets can benefit gut health and digestion.
- Millets may increase energy and enhance
athletic performance.
- Millets can aid in memory and cognitive
function improvement.
Millets
are extremely important in India because of their nutritional value,
flexibility, and contribution to sustainable agriculture. Continue reading
TractorKarvan for more information about Millet production in India.
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