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Depression counselling is a therapeutic approach designed to help individuals manage and overcome depressive symptoms. This involves working with a trained therapist to explore the underlying causes of depression, such as trauma, stress, or chemical imbalances. BetterLYF has Common techniques including cognitive-behavioral therapy (CBT), which helps change negative thought patterns, and mindfulness-based therapy which promotes present-moment awareness.
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Ad Detail: Understanding Depression Counselling | BetterLYF
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