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Small Steps To Mental Wellness - Delhi

(Delhi India)

Post #: A45376779
Posted on: 18 July
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It has become almost impossible for people to balance the scales, be it work-life balance, personal-professional balance or be it school/college-life balance.

As stated by Dr Tedros Adhanom Ghebreyesusgood mental health translates to good physical health. But for someone who works 9 to 5, the time to actively work on their mental or physical health may seem like a Herculean task. What if we told you that there are ways to ensure your mental well-being for a healthy life?

According to psychologist Arouba “Mental wellness is a positive attribute of one’s overall health. It refers to a state which isn’t just a lack of a mental illness but a state wherein one's mind is in sync with their body and both function together to establish holistic wellness.”  So essentially, it's a harmonious ballet between the mind and the body.

Emotions undoubtedly play a significant part, but there are other factors also involved. Thinking, analysing, judging, and executive decision-making abilities, as well as the ability to use language and communication skills, are all aspects of mental health. The term "mental well-being" refers to all cognitive abilities. Again, everything circles back to creating a balance.

To Know More  https://nack.life/blogs/news/small-steps-to-mental-wellness

 

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Small Steps To Mental Wellness - Delhi Other




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