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It has become almost
impossible for people to balance the scales, be it work-life balance,
personal-professional balance or be it school/college-life balance.
As
stated by Dr Tedros Adhanom Ghebreyesus, good mental health
translates to good physical health.
But for someone who works 9 to 5, the time to actively work on their mental or
physical health may seem like a Herculean task. What if we told you that there
are ways to ensure your mental well-being for a healthy life?
According
to psychologist Arouba “Mental wellness is a positive attribute of one’s
overall health. It refers to a state which isn’t just a lack of a mental
illness but a state wherein one's mind is in sync with their body and both
function together to establish holistic wellness.” So essentially, it's a
harmonious ballet between the mind and the body.
Emotions
undoubtedly play a significant part, but there are other factors also involved.
Thinking, analysing, judging, and executive decision-making abilities, as well
as the ability to use language and communication skills, are all aspects of
mental health. The term "mental well-being" refers to all cognitive
abilities. Again, everything circles back to creating a balance.
To Know More https://nack.life/blogs/news/small-steps-to-mental-wellness
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