Discover Endless Workout Possibilities With The Bands By Näck - Delhi

The Bands by Näck are designed in Sweden to fit your lifestyle and support your everyday workout routine. Each set has five bands with distinct resistance levels, offering infinite possibilities for resistance training, strength, and mobility workouts for both the upper and lower body.

The Bands are effective tools for building muscle strength and endurance. They provide resistance throughout the entire range of motion, increasing time under tension for your muscles. This continuous tension is essential for muscle growth and development. Incorporating mini bands into your resistance training routine can help you target specific muscle groups and achieve your fitness goals more effectively.

Place the band just above each ankle and wrap it around both legs. Position your feet shoulder-width apart. The band should be taut but not stretched. Bend your knees slightly and move into a half-squat position to activate the gluteus medius. Keep your feet in line with your shoulders and face forward with your body weight evenly distributed over both feet.

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