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-> Protect Your Eyes: Wear UV-blocking sunglasses and hats outdoors. -> Eat Healthy: Include antioxidant-rich foods like leafy greens, carrots, and fish in your diet. -> Quit Smoking: Smoking increases cataract risk—stop to protect your eyes. -> Control Health Conditions: Manage diabetes, hypertension, and other chronic diseases. -> Limit Alcohol: Reduce excessive alcohol consumption. -> Stay Active: Maintain a healthy weight through diet and exercise. -> Regular Eye Check-ups: Early detection ensures better prevention. -> Limit Screen Time: Use blue-light-blocking glasses and rest your eyes. -> Stay Hydrated: Drink enough water to support eye health. -> Monitor Medications: Consult your doctor about side effects of long-term medication use.
Small changes can keep your vision clear and healthy!
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