Dehydrated vegetables, sometimes called dried vegetables, are a shelf-stable and versatile ingredient that shouldn't be overlooked. They pack a powerful punch of nutrients and flavor, making them a valuable addition to any kitchen.The Dehydration Process: Preserving Goodness, Dehydration is an ancient technique that removes most of the water content from vegetables. This can be done through sun-drying, oven drying, or using specialized dehydrators. By removing water, dehydration slows down spoilage and concentrates the flavors and nutrients of the vegetables.
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