Causes and types of Hypertension | News Mint - Gurgaon

"Yoga for Hypertension: A Natural Path to Lower Blood Pressure"

A chronic disease that impacts millions of people globally, hypertension is also referred to as elevated blood pressure. It is potentially fatal, including cerebrovascular accidents and myocardial infarction. As an all-encompassing method for managing hypertension, yoga, which dates back centuries, has emerged. Yoga aids in the reduction of stress, a substantial factor in hypertension, by means of deep breathing exercises, meditative practices, and mild physical contractions. By reducing cortisol levels, facilitating blood flow, and calming the nervous system, the mindfulness and relaxation techniques integrated into yoga can accomplish these goals. Consistent yoga attendance has the potential to support cardiovascular health and assist in the maintenance of healthy blood pressure.

https://newsmint.in/lifestyle/health/what-is-hypertension-how-yoga-helps-in-hypertension

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