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Polycystic ovary syndrome, popularly known as PCOS, is a common medical condition among women worldwide in which cysts form inside the ovary, which can cause menstrual discomfort and extreme period pain. PCOS does not only cause pain and discomfort; it also disrupts many other body functions and causes mental, physical, and emotional stress. PCOS stress busters are strategies—the techniques and practices that help to manage the emotional and physical challenges of PCOS. These may include regular exercise to boost mood and regulate hormones, adopting a balanced diet to stabilize blood sugar levels, practicing meditation or yoga to reduce stress, and seeking support from healthcare professionals and support groups. You can also go for ayurvedic medicines for PCOS, such as PCOS capsules, which are packed with natural ingredients and help to manage PCOS and the emotional and mental stress related to it. Building a routine that includes these elements can help alleviate the stress associated with PCOS, promoting overall well-being.
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