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Prenatal yoga and Pilates are excellent
ways for expecting mothers to stay active, reduce discomfort, and prepare for
childbirth. These gentle, low-impact exercises focus on breathing techniques,
core strength, flexibility, and posture alignment, helping to relieve back
pain, improve circulation, and promote relaxation. Prenatal yoga enhances
mindfulness and reduces stress, while Pilates strengthens deep core muscles,
providing better support for the body during pregnancy. Led by certified
instructors, these classes are designed to suit all pregnancy stages, ensuring
comfort and safety. Stay fit, boost energy, and connect with your baby through prenatal
yoga and Pilates sessions. Call US: 0122069974
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