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Do sprints make you faster? Yes, sprints can make you faster. Sprint training targets fast-twitch muscle fibers, improving speed, power, and explosiveness. Regular sprinting workouts increase stride length and frequency, enhancing running efficiency. Additionally, sprints engage the cardiovascular system, promoting better conditioning. Integrating sprint training into your routine can significantly improve overall speed and athletic performance. https://austerfit.com/blogs/blog/the-best-exercises-to-improve-your-sprint-speed
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Ad Detail: How To Do Sprints Faster
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