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Medial Deltoid Action Step Wise - Other

(Worcestershire, WR14 1BJ)

Post #: A44769323
Posted on: 27 July
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Ad Type: Offering
 

The medial deltoid action, also known as the lateral deltoid, is one of the shoulder's three heads of the deltoid muscle. Its primary action is to abduct the arm, which means it raises the arm away from the body to the side. Strengthening the medial deltoid is essential for overall shoulder stability and functional movement, especially during lateral raises and lateral shoulder movements.

https://austerfit.com/blogs/blog/rear-delts-why-they-are-so-important-our-top-3-exercises-to-train-them
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