How to Perform a Pallof Press - Other

If you are thinking ‘’ how to do a pallof press?’’ To perform a Pallof press, stand with your feet shoulder-width apart and a resistance band or cable machine at chest height. Grasp the band or handle with both hands and step away to create tension. Position your hands at chest level, then extend your arms straight in front of you, resisting the band's pull. Hold for a few seconds, then return to the starting position. Repeat for the desired repetitions, maintaining core stability throughout the movement.

https://austerfit.com/blogs/blog/how-to-perform-the-pallof-press-why-it-is-so-good