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Think about what condition your body is in; before jumping on the bike and embarking on long-distance rides. This will help you come up with realistic goals that are commensurate with your current fitness and provide a base on which to build for London Paris Charity Cycles. Assess your endurance with a couple of shorter rides before testing your stamina. Repetition is the mother of learning – try to extend the distance…. easy does it. Aim for targets such as ‘I will ride this stretch of 20 miles without a break’ or ‘I will finish a hilly terrain ride.’
By doing so, you will make it easier to carry out training. However, take note that it is always a process that begins from a certain point, hence do not fret about the long miles you are yet to cover! Contact Mail: enquiries@sportforcharity.com Website: https://cycleforcharity.com/ Contact No: 8343864
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Ad Detail: London Paris Charity Cycles
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