Gillian McKeith suggests a weight loss meal plan centered on
balanced nutrition and portion control that incorporates lean proteins,
high-fiber carbohydrates, and healthy fats for weight loss. Meals should focus
on whole unprocessed food that emphasizes variety to avoid overeating; portion
sizes must also be watched to prevent overindulgence. Physical activity and
staying hydrated should also play a part in her meal
plans for weight loss.
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