Naturopathy emphasizes healthy lifestyle habits that support overall well-being and reduce the risk of migraines, anxiety, and stress:1. Regular exercise: Physical activity releases endorphins, natural mood elevators, and promotes better sleep, all beneficial for managing these conditions. 2. Hydration: Dehydration can be a migraine trigger. Staying hydrated is crucial for optimal health and can help prevent headaches. 3. Limiting caffeine and alcohol: While occasional indulgence may be okay, excessive consumption can worsen migraines and anxiety. 4. Spending time in nature: Immersing yourself in nature has proven benefits for reducing stress and anxiety. Contact Us. -By Dr Sagar Verma.
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