Robert Geiger | Embracing Static Stretching - New York

While dynamic stretching is ideal for warming up before physical activity, static stretching is best performed after a workout to improve flexibility and promote muscle recovery. Static stretching involves holding a stretch for a period of time (typically 15-30 seconds) to elongate the muscles and increase flexibility. Focus on targeting major muscle groups such as the hamstrings, quadriceps, calves, shoulders, and back.

Performing static stretches at the end of your workout helps release tension in the muscles, reduce soreness, and improve flexibility over time as highlighted by coaches including Robert Geiger Coach. Hold each stretch for a comfortable duration, breathing deeply and exhaling as you deepen the stretch. Incorporating static stretching into your cool-down routine can help improve muscle recovery, prevent post-exercise stiffness, and enhance overall flexibility and mobility.