Bob Geiger | Flexibility in Training - New York

Flexibility in training is crucial for athletes who want to improve their adaptability. This involves being open to adjusting training routines and incorporating diverse exercises and techniques. Traditional training programs can become monotonous and may not address all aspects of an athlete’s development. By being flexible and experimenting with different training methods, athletes can discover new ways to enhance their performance and prevent stagnation.

For example, cross-training can be beneficial in building overall fitness and preventing injury. Incorporating activities such as swimming, cycling, or yoga can improve strength, flexibility, and endurance, providing a well-rounded fitness foundation. Additionally, adapting training intensity and volume based on feedback and performance can help athletes avoid overtraining and optimize their development. Flexibility in training ensures that athletes are continually challenged and can adapt to various physical demands.