Amazing Four Person Yoga Poses to Try with Friends - Miami

Builds Trust: Working together in these poses requires communication and trust, strengthening your relationships.

Enhances Balance and Coordination: These poses challenge your balance and coordination as you work in unison.

Promotes Teamwork: Group yoga fosters a sense of unity and collaboration.

Add Fun to Yoga Practice: Trying new and challenging poses with friends makes the practice enjoyable and engaging.

Square Pose

Four people sit in a square formation, facing inward.

Each person places their feet on the thighs of the person in front of them, creating a square shape.

Hold each other’s hands or shoulders for support.

Maintain balance and hold the pose for 30 seconds to 1 minute.

Begin in a circle with each person in a Downward Facing Dog position.

Each person places their feet on the back of the person in front of them.

Adjust to ensure everyone is balanced and comfortable.

Hold the pose for 30 seconds, focusing on breath and stability.

Two people start in a plank position, shoulder to shoulder.

The other two participants carefully climb on top of the planking participants, also assuming a plank position.

Ensure everyone is stable and maintain the pose for 20-30 seconds.

Communication is key to safely entering and exiting this pose.

Sit in pairs facing each other, with knees bent and toes touching.

Hold hands with your partner.

Slowly lift your feet off the ground, bringing the soles of your feet together.

Extend your legs to form a V shape with your partner, balancing on your sit bones.

Hold for 30 seconds, maintaining eye contact and steady breathing.

Communicate Clearly: Ensure everyone is aware of the pose and their role in it.

Warm-Up: Start with individual warm-up poses to prepare your body for group poses.

Go Slow: Take your time entering and exiting each pose to maintain safety and stability.

Have Fun: Enjoy the process and laugh together, as the main goal is to bond and have fun.