Importance of Pressure Point Ball - Houston

A pressure point ball is a small, typically rubber or soft plastic ball that is used for self-massage and trigger point therapy. These balls are designed to target specific areas of tension in the muscles and fascia, providing relief and relaxation. When using a pressure point ball, you apply pressure to the ball and roll it over the area of tension. The pressure helps to release tight muscles and improve blood flow to the area, which can help reduce pain and improve flexibility.