|
A mini fitness ball serves the same function
as a Swedish ball, Pilates ball, yoga ball, therapy ball, gym ball, Pezzi ball,
Swiss ball, physio ball, balance ball, body ball, and gym ball. They work by
forcing the body to balance against the ball's instability, which causes the
muscles to contract more. They are employed in rehabilitation and fitness. Your exercise and posture will both be
greatly enhanced by the little Mini Stability! Use this fantastic prop to
promote muscular activation during sitting, standing, or lying exercises that
target the arms, stomach, buns, and thighs.
|
