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The purpose of a mini
fitness ball is the same as that of a Swiss ball, physio ball, balance
ball, body ball, gym ball, Pezzi ball, Pilates ball, yoga ball, therapy ball,
or even Swedish ball. They function by making the body balance against the
instability of the ball, which increases muscular activation. They are used for
fitness and rehabilitation. The compact
Mini Stability will significantly improve your posture and training! When
performing sitting, standing, or laying workouts that target the arms, stomach,
buns, and thighs, use this amazing prop to increase muscle activation.
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