Staying Present | Tarik Crumpton - Houston

One of the keys to mental toughness in basketball is staying present-focused. Dwelling on past mistakes or worrying about future outcomes only serves to distract from the task at hand. Instead, players must learn to channel their energy into the present moment, maintaining a laser-like focus on the game unfolding before them. By staying present, athletes like Tarik Crumpton are better able to make split-second decisions, adapt to changing circumstances, and perform at their best when it matters most.