Enhance Your Upper Body Strength with Scapular Pulls - Other

Scapular pulls are a crucial exercise in AusterFit, targeting the upper body's strength and mobility. Begin by hanging from a bar with arms fully extended. Initiate the movement by retracting your shoulder blades, pulling them together and down. Avoid bending your elbows excessively; focus on scapular pulls of your back muscles. Lower yourself to the starting position with control, maintaining scapular engagement. This exercise not only builds a strong back but also improves posture and shoulder stability. Incorporate scapular pulls into your routine for a well-rounded upper body workout.

https://austerfit.com/blogs/blog/one-of-the-most-important-back-exercises-youre-not-doing-scapula-pull-ups