Trauma Focused Therapy - Other

What is trauma? It’s an emotional response to a terrible event in your life. It could be from an accident, assault, rape, violence, or a natural disaster. Immediately after the traumatic event, you may feel shocked and in denial. These are typical reactions. Long-term reactions can include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms such as headaches or nausea. Your symptoms may include:

• Shock, denial, disbelief
• Confusion, difficulty concentrating
• Anger, irritability, mood swings
• Anxiety and fear
• Guilt, shame, self-blame
• Withdrawal from others
• Feeling sad or hopeless
• Feeling disconnected or numb