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Effective Physical Therapy Exercises for the Knee improve strength, flexibility, and mobility. Targeting quadriceps, hamstrings, and glutes, these exercises include leg lifts, hamstring curls, and wall squats. Incorporating balance and stability exercises like single-leg stands and step-ups enhances overall knee function. Proper guidance and consistency ensure safe and optimal recovery.
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Ad Detail: Physical Therapy Exercises for the Knee
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