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Shilajit, also known as asphaltum, is a tar-like, sticky material that is mostly found in the Himalayan and Altai mountain ranges. It has been utilized in traditional Ayurvedic medicine for ages and is said to have a number of positive health effects. However, while shilajit has a long history of use, scientific study on its effects is ongoing, and not all claims have been clearly validated. The following are some possible advantages of shilajit extract.
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