Keeping your hips down, bend your knees and squeeze your
core until your toes are on the Small pilate ball as you move it towards your
hands, Exercise pilate ball is very helpful for the body. Take a moment to
relax and then slowly bering your legs back behind you to your starting
position, to reduce back pain and more efficient to make body fitness.
Website: https://www.probodypilates.com/
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