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Pilate ring circle was developed to strengthen the human
body. Other names for Pilate ball is exercise rings, fitness circuits, and
fitness rings. Pick up a Pilate ring and try this move to work your hamstrings,
inner thighs, and glutes. The Pilates plate should be placed directly above
your knees and between your thighs. Additionally, it's best to lift your hips
up to shoulder bridge position.
Website: https://www.probodypilates.com/
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