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Kids can practice balance and coordination by standing on
one leg while holding a mini balance ball between their knees. This not only
strengthens your leg muscles, but also improves your sense of balance.
Incorporating a small Pilates ball into your child's playtime is a great way to
encourage physical activity while having fun. These versatile tools help
children develop coordination, core strength, and flexibility while engaging in
playful and imaginative activities.
Website: https://www.probodypilates.com/
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Ad Detail: Yoga Balls
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