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Exercises involving breathing are an integral part of your
Pilates training. Breathing deeply while performing your activities is easier
said than done, but once you get the hang of it, it will come effortlessly when
performing all of your workouts. Remembering that shallow breathing happens
when it's easy to talk while working out is one quick way to prevent making
this mistake.
Website: https://www.probodypilates.com/
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