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Pilates may seem like a very straightforward training
method, but because of this common misconception, many people who try Pilates
never achieve the desired outcomes. One of the main mistakes made by people new
to Pilates is with their form. Having proper form is essential to the Pilates
method since some of the most important ideas include breathing, control, and
movement.
Website: https://www.probodypilates.com/
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