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One adaptable and dynamic exercise pilate ball for your
workout routine is the stability ball. The secret to sitting on a stability
ball is to control instability. When performing exercises, pay attention to
your posture and try not to overextend or strain your body beyond its limits. Strain
or injury can result from overexertion. Use a yoga mat or other non-slip
surface when practicing to keep the tiny Pilates ball from slipping during
exercises.
Website: https://www.probodypilates.com/
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Ad Detail: Pregnancy ball
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