Numerous strategies are employed, such as medication, therapy, and
lifestyle modifications. Therapy, such as cognitive behavioral therapy (CBT),
assists people in recognizing and combating the unfavorable thought patterns
that fuel worry. They also suggested medications, such as antidepressants or
anxiety medications, to aid with the symptoms. Anxiety treatment
can also be significantly reduced by modifying one's lifestyle to include
regular exercise, mindfulness exercises, and stress management strategies.
People can overcome their anxiety and take back control of their lives by using
the appropriate mix of therapy techniques.
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